Yesterday

September 17, 2009

Not too disastrous yesterday – I had a normal day, then made a lemon cake for Fernando’s art class folks, put together snacks for them, went to yoga class with my friend, went out for coffee with her after that, came home where the art party was still going on, had a couple of glasses of wine and nibbles with them, and voila.

Tonight we are meeting some of Fernando’s art class buddies for a Korean food extravaganza. Exciting, since I’ve never tried Korean food, but a little nervous about overdoing it…

Total Food POINTS values used Wednesday – 28.5 (of 20)

Activity POINTS values earned – 3

Total Weekly Points remaining – 23

Total Weekly Activity Points – 8

Morning

Beans and rice – 4

Mini 3Musk Bar – 1

Subtotal – 5

Midday

Homemade crackers – 4

Olive oil, 1 tbsp – 3.5

Tomatoes, fresh, 2 cups – 1

Cake – 2

Subtotal – 10.5

Evening

Dried blueberries, 1 tbsp – .5

Sliced almonds, 1 tbsp – 1

Nonfat plain yogurt, ½ cup – 1

Nonfat rooibos latte – 2

½ oz cheese – 1

Rice crackers – 1

Grapes – 1

Wine, 2 glasses – 3.5

Cake – 2

Subtotal – 13

Exercise

75 minutes hatha yoga – +3

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